Kristin McMahon

Hot tips for a cool summer

by on June 20th, 2012 at 8:17am in News

Doing little things can go a long way to having a cool summer. Below, you’ll find some tips to help you and your family find ways this summer to help reduce pollution and learn about the environment.


Early detection of melanoma can save your life. A new or changing mole should be evaluated by a dermatologist.


sun Do Not BurnSunburns significantly increase one’s lifetime risk of developing skin cancer, especially for children.

no tanning Avoid Sun Tanning and Tanning BedsUV radiation from tanning beds and the sun causes skin cancer and wrinkling.

sunscreen Generously Apply SunscreenGenerously apply about one ounce of sunscreen to cover all exposed skin 15 minutes before going outside. Sunscreen should have a Sun Protection Factor (SPF) of at least 15 and provide broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Reapply every two hours, even on cloudy days, and after swimming or sweating.

cover up Wear Protective ClothingWear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses, when possible.

seek shade Seek ShadeSeek shade when possible, and remember that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.

Beach Use Extra Caution Near Water, Snow and SandWater, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn.

UV Index Check the UV IndexThe UV Index provides important information to help you plan your outdoor activities in ways that prevent sun overexposure. The UV Index forecast is issued daily by the National Weather Service and EPA.

vitamin d Get Vitamin D SafelyGet Vitamin D safely through a diet that includes vitamin supplements and foods fortified with Vitamin D. Don’t seek the sun.


One Response to “Hot tips for a cool summer”

  1. Madhu Says:

    Hi Alisa. I was at the Inspired retreat enioyjng your class. In fact I was in the first group to enjoy your teaching. I know I was exhausted and exhilarated (quite the contradiction) when I left. I don’t know how all of you teachers taught your classes six times, but you all did and performed fantastically I might add. Just being on your feet all that time would do me in. So, you do deserve a day off. Maybe after CREATE? Take it easy, you don’t want to overdo it.

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